Weigh In record (no journal entry) for 02 October 2016
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190.0 lb
Lost so far: 51.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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434 kcal
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Fat: 9.55g | Prot: 10.69g | Carb: 87.28g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Apples. more...
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gaining 2.1 lb a week
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