amfeagin's Journal, 03 January 2012

430.6 lb Lost so far: 18.4 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 14.25g | Prot: 87.22g | Carb: 291.07g.   Breakfast: Bananas. Lunch: Strawberries. Dinner: Tilapia Fillets, Oven Reds. Snacks/Other: Trop50 Pomegranate Blueberry Juice, 100% Pure Orange Juice with Calcium & Vitamin D, NAKED GREEN MACHINE JUICE. more...

6587 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...