Weigh In record (no journal entry) for 02 October 2016
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128.8 lb
Lost so far: 3.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1451 kcal
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Fat: 52.68g | Prot: 57.22g | Carb: 198.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Hard-Boiled Egg, Apples. Dinner: Cauliflower, Zucchini, Yellow Summer Squash, Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chocolate Soft Serve Ice Cream, Smartfood Delight Sea Salt Popcorn. more...
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1669 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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