bill9311's Journal, 03 January 2012

312.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed poorly.

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1690 kcal

Fat: 98.47g | Prot: 76.97g | Carb: 132.26g.   Breakfast: Creamy Peanut Butter, Original Coffee Creamer, 45 Calories and Delightful Wheat Bread. Lunch: Bacon Ranch Salad Dressing, Honey Ham, Turkey Meat, Cos or Romaine Lettuce. Dinner: Steak Fingers. Snacks/Other: Clementines, sargento l blends cheddar-mozzarella cheese sticks, V-Fusion Pomegranate Blueberry 100% Juice, Pistachio Nuts. more...

3433 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...