Weigh In record (no journal entry) for 30 January 2010
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1591 kcal
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Fat: 83.68g | Prot: 50.25g | Carb: 169.59g.
Breakfast: sugar, half and half, starbucks coffee. Lunch: tortilla chips, pinto beans, mexican rice, 7-Pepper Steak Fajitas. Dinner: salad, broccoli, whole grain pasta, sun dried tomato pesto, Cashew Tamari Dressing. Snacks/Other: starbucks chai tea, whoppers. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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