illybean's Journal, 03 January 2012

186.2 lb Lost so far: 29.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 9.07g | Prot: 27.17g | Carb: 121.89g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Lunch: Clementines, Mini Halloween Pretzels, Cafe Classics Glazed Chicken. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Fuji Apples. more...

2412 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...