Weigh In record (no journal entry) for 02 October 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1561 kcal
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Fat: 60.84g | Prot: 68.50g | Carb: 193.68g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Chocolate Brownies, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Stir Fried Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten), Baked Potato (Peel Eaten), Greek Salad, Chocolate Frozen Yoghurt, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Pilchards in Hot Chilli Sauce, Baguette, Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar ). Snacks/Other: Lindor Chocolate, Tex, Blue Label Marie Biscuit, Chocolate Brownies. more...
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steady weight
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