Weigh In record (no journal entry) for 03 January 2012
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204.2 lb
Lost so far: 0.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2026 kcal
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Fat: 76.99g | Prot: 81.01g | Carb: 219.94g.
Breakfast: Poached Egg, 100% Pure Orange Juice, Bananas , Cape Cod Cranberries, Old Fashioned Oats, Whole Milk. Lunch: Hollandaise Sauce, Hashed Brown Potatoes, Grits, English Muffin, Blue Crab Cakes. Dinner: Cabernet Sauvignon Wine , Dry Roasted Unsalted Peanuts, Canadian Whiskey, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Unsalted Cashews. more...
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2835 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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