Weigh In record (no journal entry) for 30 January 2010
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232.6 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2038 kcal
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Fat: 90.10g | Prot: 82.57g | Carb: 198.43g.
Breakfast: M&M's, B&G Peppers Roasted W/Garlic & Oregano, Pure Premium 100% Orange Juice with Calcium & Vitamin D, Ciabatta Rolls Cheese, Beef Franks. Dinner: California Roll, seagram's ginger ale, Whole Grain Classics 12 Grain Bread. Snacks/Other: red grapefruit. more...
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3067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Exercise machine (fast) - 5 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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bilgetutak's weight history
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