Weigh In record (no journal entry) for 03 January 2012
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135.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1008 kcal
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Fat: 39.85g | Prot: 76.03g | Carb: 92.01g.
Breakfast: Gold Chocolate Mint Cookie Crunch, Lowfat Black Cherry Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: vanilla, almonds. more...
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losing 7.0 lb a week
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 Comments
YEAH... Well done Stacy for getting back to your target weight.... You did really well over the festive season, something to be really proud of :-)
03 Jan 12 by member: Sk1nnyfuture
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