Weigh In record (no journal entry) for 03 January 2012
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1611 kcal
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Fat: 37.18g | Prot: 118.71g | Carb: 227.68g.
Breakfast: vanilla caramel latte, Turkey Sausage Patties, Old Fashion Oatmeal. Lunch: Premium Soup & Oyster Crackers, Light Chicken & Dumpling Soup. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: CranBran VitaMuffin, Baby Carrots, Pepper Jack Veggie Slices, Extreme Wellness High Fiber Low Carb Tortillas, Grilled Chicken Breast Strips, Light & Creamy Yogurt, Light Chicken & Dumpling Soup, Banana Nut VitaTops, Rich Chocolate Hot Cocoa Mix. more...
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2272 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Exercise machine (moderate) - 15 minutes, Driving - 20 minutes, Desk Work - 4 hours, Resting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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