JSaulnier84's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

219.8 lb Lost so far: 14.0 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

2340 kcal

Fat: 101.00g | Prot: 94.00g | Carb: 262.00g. Lunch: Cheese Roll-up, Premium Grilled Chicken Ranch BLT Sandwich, French Fries (Large), McDouble. Dinner: 7-Layer Burrito, Cheesy Fiesta Potatoes. more...

2737 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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JSaulnier84's Journal, 30 January 2010

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