JSaulnier84's Journal, 28 January 2010

220.5 lb Lost so far: 13.3 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 120.00g | Prot: 78.00g | Carb: 298.00g.   Lunch: French Fries (Large), Double Quarter Pounder with Cheese. Dinner: chocolate crunch cake, Hand Tossed Pepperoni. more...

3287 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...