Weigh In record (no journal entry) for 11 January 2010
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225.6 lb
Lost so far: 8.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2543 kcal
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Fat: 62.10g | Prot: 134.55g | Carb: 370.61g.
Breakfast: Banana, Nonfat Strawberry Yogurt, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Chicken Fettuccini, Potato (Flesh and Skin), Olive Oil, Green Snap Beans (No Salt Added, Drained Solids, Canned), Baby Carrots. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Grilled Chicken Go Wrap, Milk Chocolate Nesquik. more...
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3250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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