Weigh In record (no journal entry) for 10 January 2010
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225.9 lb
Lost so far: 7.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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2206 kcal
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Fat: 59.04g | Prot: 115.88g | Carb: 310.64g.
Breakfast: Banana, Nonfat Strawberry Yogurt, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Red Delicious Apple (Large), Cheese Ravioli with chunky tomato sauce, Green Peas, Strawberries, Baby Carrots. Dinner: Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Chocolate Frosty (Junior), Double Stack. more...
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2819 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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