Weigh In record (no journal entry) for 06 January 2010
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229.9 lb
Lost so far: 3.9 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1965 kcal
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Fat: 50.43g | Prot: 108.75g | Carb: 277.96g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Macaroni & Cheese, Nonfat Strawberry Yogurt. Dinner: Chili (Small), Ultimate Chicken Grill Sandwich, Classic Yellow Mustard, Shaved Honey Ham, S&S IND WRAP AMER COLOR16. Snacks/Other: Baby Carrots, Strawberries. more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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