CaseyAshlock's Journal, 12 January 2010

original weigh in should have been 166.8, NOW 166.2 YEA!!!!!!!! hey its something ;)
166.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1465 kcal Fat: 48.93g | Prot: 40.78g | Carb: 218.51g.   Breakfast: Wrigleys Doublemint, Water. Dinner: Mashed Potato, Regular Margarine Sticks, 2% Milk, Italian Salad Dressing, Green Olives with Pimento, American Lettuce Blend, Golden Sweet Corn Whole Kernel, Hearty One Turkey with Gravy. Snacks/Other: Big Red (Medium), Soft Baked White and Milk Chocolate Chunk Cookies. more...
losing 42.0 lb a week

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