CaseyAshlock's Journal, 29 January 2010

-15lbs BABY, U SLIPPED UP LAST NIGHT, HOPE U ENJOYED CAUSE WE'RE KICKIN IT INTO OVERTIME!!!!!
157.4 lb Lost so far: 14.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2010:
1839 kcal Fat: 71.44g | Prot: 72.93g | Carb: 226.40g.   Dinner: Reduced Fat Sour Cream, Tortilla Corn Chips, Salsa, Queso Dip, Burrito with Beef. Snacks/Other: Hot Tamales, Active Lifestyle Chewy Bars - Oats & Chocolate, Turkey Breast Meat, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...
losing 1.2 lb a week

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