Weigh In record (no journal entry) for 22 January 2010
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1186 kcal
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Fat: 42.36g | Prot: 48.11g | Carb: 156.51g.
Breakfast: Light & Fit 0% Plus - Strawberry & Banana. Lunch: Saltine Crackers, Chili (Large). Dinner: Fresco Crunchy Taco. Snacks/Other: Raisinets, Hot Tamales, Sugarfree Spearmint Gum. more...
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losing 3.0 lb a week
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