Weigh In record (no journal entry) for 15 January 2010
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1824 kcal
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Fat: 48.39g | Prot: 64.36g | Carb: 275.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Honey Nut Cherrios Cups. Lunch: Light Ranch Dressing, House Salad. Dinner: Pickles (3 Chips), Light Mayonnaise, 6" Italian Herbs & Cheese Bread, 6" Turkey Breast. Snacks/Other: Hot Tamales, Vodka (90 Proof), Fruit Juicy Red. more...
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losing 7.0 lb a week
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