Andyc5768's Journal, 03 January 2012

223.6 lb Lost so far: 3.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 62.81g | Prot: 37.36g | Carb: 166.23g.   Breakfast: Red Delicious Apples, Pineapple Orange Juice. Lunch: Jams and Preserves, Oat Bran Bread, Creamy Peanut Butter. Dinner: Sweet Potato Fries, Hot Dog Bun, Beef Dinner Franks. Snacks/Other: Tortilla Corn Chips. more...

3515 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Life Cycle - 12 minutes, Sitting - 14 hours and 31 minutes, Standing - 2 hours, Sleeping - 7 hours. more...