Weigh In record (no journal entry) for 03 January 2012
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177.0 lb
Lost so far: 0.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1329 kcal
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Fat: 21.75g | Prot: 78.16g | Carb: 187.86g.
Breakfast: Granny Smith Apples, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Broccoli , Sunburst Mangos, Natural Chicken Cooking Stock. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Peppers, Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Onions , Olive Oil , Riesling Wine . more...
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2025 kcal
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Activities & Exercise:
Health rider - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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