Weigh In record (no journal entry) for 01 October 2016
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201.9 lb
Lost so far: 11.8 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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6323 kcal
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Fat: 280.44g | Prot: 251.58g | Carb: 712.24g.
Breakfast: Óleo de Coco, Suco de Limão, Pasta de Amendoim. Lunch: Abacaxi, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Drumette (Coxinha da Asa), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mandubim Pasta de Amendoim Integral, Óleo de Coco, Banana Verde, Kibon Sorvete Tablito, Yoki Pipoca Sabor Manteiga, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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