Weigh In record (no journal entry) for 03 January 2012
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2279 kcal
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Fat: 62.10g | Prot: 67.91g | Carb: 345.85g.
Breakfast: Egg Nog, Cinnamon Chex, Banana Nut Cheerios, Psyllium Husk Caps, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Garlic Bread, Apples , Chicken Alfredo with Penne Pasta. Dinner: Haviland Real Chocolate Nonpareils, Molasses Cookie, Chocolate Chip Cookie, Spiced Pumpkin Soup, Red Table Wine, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Shortbread Cookies, Ice Sugarless Gum. more...
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gaining 0.1 lb a week
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