mikeze71's Journal, 01 October 2016

166.9 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 89.45g | Prot: 72.20g | Carb: 202.59g.   Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Lunch: Hamburger Grande, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido. Dinner: Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Caffè Espresso, Ferrero Fiesta. more...

1868 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...