RSher1242's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
318 kcal Fat: 4.32g | Prot: 9.60g | Carb: 63.46g.   Breakfast: Coffee, Water, Instant Oatmeal, 2% Fat Milk, Clementines. more...
on diet RSher1242's own diet   gaining 7.0 lb a week



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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.


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