Weigh In record (no journal entry) for 01 October 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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3745 kcal
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Fat: 205.42g | Prot: 129.52g | Carb: 283.91g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg. Lunch: Water, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Sprecher Strawberry Gourmet Soda, Dickey's Barbecue Fried Onion Tanglers, Red Robin Bacon Cheese Burger. Snacks/Other: Mug Diet Root Beer, Lofthouse Cookies Frosted Sugar Cookies. more...
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2233 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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