dukebdc's Journal, 01 October 2016

140.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 39.74g | Prot: 50.21g | Carb: 149.89g.   Breakfast: Ocean Spray Reduced Sugar Craisins, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Lunch: Denny's Sliced Tomatoes (3 Slices), Stella Goat Cheese, Calavo Avocado, Beckmann's Classic French White Bread. Dinner: Kraft Light Balsamic Vinaigrette Dressing, Thin Crust White Pizza, Kroger Large Pitted Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Popsicle Swirlwinds. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...