Griffido's Journal, 01 October 2016

218.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed poorly.

---

1391 kcal

Fat: 45.39g | Prot: 82.06g | Carb: 84.19g.   Breakfast: Trader Joe's Chicken Enchiladas, Scrambled Egg. Lunch: Starbucks Skinny Vanilla Latte (Tall), Trader Joe's Natural Turkey Jerky, Honeycrisp Apples. Dinner: Brie Cheese, Glory Foods Kale Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Merlot Wine. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...