Weigh In record (no journal entry) for 01 October 2016
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199.9 lb
Lost so far: 60.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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413 kcal
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Fat: 16.77g | Prot: 31.43g | Carb: 38.30g.
Breakfast: Great Value Fat Free Milk, Great Value Corned Beef Hash, Lucerne French Vanilla Coffee Creamer, Coffee. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Spare Time Chicken Breast Fillets seasoned, boneless skinless. more...
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losing 8.4 lb a week
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