Weigh In record (no journal entry) for 03 January 2012
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1245 kcal
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Fat: 36.50g | Prot: 72.66g | Carb: 163.69g.
Breakfast: Cheddar Cheese, Egg White, 100 Calorie Sandwich Rolls, Canadian Bacon. Lunch: Peppermint Bark Squares, Pasta with ricotta and spinach. Dinner: 50% Reduced Fat Natural Cheddar Cheese, Rye Bread, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Champagne Pear Vinaigrette, Smoked Honey Ham (Cooked). Snacks/Other: Pure Premium Coconut Water, Apples. more...
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losing 1.4 lb a week
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