artdob's Journal, 01 October 2016

167.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2017 kcal

Fat: 32.62g | Prot: 96.55g | Carb: 308.27g.   Breakfast: Great Value Frozen Blueberries, Honey, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Nonfat Plain Yogurt, Granola, O Organics Organic Fat Free Milk, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Whole Wheat Bread, Mission Flour Tortillas (Fajita Size). Dinner: Trident Seafoods Salmon Patty, Black Beans (Canned), Cooked Kale (Fat Added in Cooking), Brown Rice. Snacks/Other: Nonfat Frozen Yogurt, Merlot Wine, Nesquik Chocolate Syrup. more...

2364 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...