Weigh In record (no journal entry) for 03 January 2012
|
262.6 lb
Lost so far: 54.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
2454 kcal
|
Fat: 111.05g | Prot: 98.39g | Carb: 292.70g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), 100% Pure Orange Juice, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Sea Salt & Pepper Cashews, NGTS DRK CHOC W/ALMND, Deli Select Brown Sugar Baked Ham Water Added, Multi-Grain Sandwich Thins, KRAFT WH AMER SINGLES, Dry or Hard Salami, Chocolate No Bake Cookie, Light Italian Dressing, Diet Mountain Dew. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Red Baby Potatoes, Baby Carrots, Chocolate No Bake Cookie, Roast Beef. Snacks/Other: Original English Muffins. more...
|
|
3933 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecanner's weight history
|