Weigh In record (no journal entry) for 01 October 2016
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1330 kcal
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Fat: 37.49g | Prot: 68.22g | Carb: 181.38g.
Lunch: Fried Potato Skins with Cheese and Bacon, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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