Weigh In record (no journal entry) for 01 October 2016
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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995 kcal
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Fat: 53.50g | Prot: 85.00g | Carb: 45.00g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Carl's Jr. Low Carb Chicken Club. more...
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losing 11.2 lb a week
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