Weigh In record (no journal entry) for 01 October 2016
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1953 kcal
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Fat: 79.67g | Prot: 90.30g | Carb: 228.87g.
Breakfast: 2% Fat Milk, Quaker Oatmeal Squares, Coffee with Cream and Sugar. Lunch: Nature's Own Light Wheat Bread, Chicken Wing. Dinner: Campbell's Cream of Chicken Soup, Cooked Carrots, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Chick-fil-A Icedream (Small), Planters Deluxe Mixed Nuts, Sun-Maid Vanilla Yogurt Raisins, Utz Pub Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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