Weigh In record (no journal entry) for 03 January 2012
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1914 kcal
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Fat: 64.33g | Prot: 141.38g | Carb: 191.20g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Whole Wheat Bread, Turkey Sausage, Five Alarm Santa Fe Egg White Omlette. Dinner: Cherry Almond Chicken Salad. Snacks/Other: Fudge Graham Nutrition Bar, Bananas. more...
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3141 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 1.9 lb a week
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