Weigh In record (no journal entry) for 01 October 2016
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2448 kcal
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Fat: 94.75g | Prot: 100.60g | Carb: 238.92g.
Breakfast: Love Grown Foods Super Oats Chia, Collagen Renew, Crystal Light Natural Lemonade Drink Mix, RSP Whey Cookies and Creme, Amazing Grass Green SuperFood Drink Powder. Lunch: Krispy Kreme Original Glazed Doughnut, Applegate Farms Organic Uncured Sunday Bacon, High Brew Cold Brew Double Espresso, RSP Whey Cookies and Creme. Dinner: Sierra Nevada Pale Ale, Gluten Free Tacos. Snacks/Other: Cabernet Sauvignon Wine, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Reese's Peanut Butter Cup Minis. more...
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2228 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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