Weigh In record (no journal entry) for 01 October 2016
|
196.4 lb
Lost so far: 43.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
1917 kcal
|
Fat: 69.00g | Prot: 98.75g | Carb: 221.37g.
Breakfast: McDonald's Hash Brown, Dannon Oikos Triple Zero - Strawberry. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Parmesan Cheese (Grated), Apples, Ground Mild Italian Sausage, Basil Pesto, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Frigo Natural String Cheese Part Skim, Corn On The Cob with Butter. more...
|
|
2357 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|