Weigh In record (no journal entry) for 01 October 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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677 kcal
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Fat: 18.14g | Prot: 27.47g | Carb: 96.48g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sun Yun Hot Kimchee, Pork Fried Rice, Shumai Dumpling. more...
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gaining 10.5 lb a week
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