Weigh In record (no journal entry) for 01 October 2016
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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501 kcal
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Fat: 1.44g | Prot: 20.32g | Carb: 110.79g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee. more...
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gaining 0.1 lb a week
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