Weigh In record (no journal entry) for 01 October 2016
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111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1197 kcal
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Fat: 56.59g | Prot: 89.91g | Carb: 85.77g.
Breakfast: Брест Литовск Сметана 20%, Сырники. Lunch: Азбука Вкуса Хлеб Ржано-Пшеничный с Семенами Подсолнечника, Valio Сыр Atlet Light, Суперсуп Гороховый Суп с Копченой Курицей. Dinner: Prime Star Салат "Запеченная Свекла с Рукколой", Excess Free Киш Лорен с Грибами. Snacks/Other: Яблоко. more...
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gaining 1.0 lb a week
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