Weigh In record (no journal entry) for 03 January 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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808 kcal
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Fat: 15.55g | Prot: 20.27g | Carb: 151.61g.
Breakfast: Dried Prune, Quick Cook Steel Cut Oats (Trader Joe's), Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Snyder's of Hanover Mini Pretzels, TLC Chewy Granola Bars - Trail Mix. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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losing 5.6 lb a week
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