Weigh In record (no journal entry) for 01 October 2016
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195.3 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2899 kcal
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Fat: 81.24g | Prot: 197.36g | Carb: 349.40g.
Breakfast: Surowe Warzywa, Mięso z Piersi Kurczak, Sonko Ryż Biały, Coca-Cola Coca-Cola, Konspol Kiełbaski Śląskie Znakomite Wieprzowe, Leczo. Lunch: KFD Premium WPC 80. Dinner: Coca-Cola Coca-Cola, McDonald's Frytki (Średnie), McDonald's Big Mac. Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Piątnica Twaróg Wiejski Lekki 0%, Banan. more...
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gaining 10.8 lb a week
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