Weigh In record (no journal entry) for 01 October 2016
|
158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2016:
|
1311 kcal
|
Fat: 40.47g | Prot: 90.08g | Carb: 162.80g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Lucerne Fat Free Cottage Cheese, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Oroweat Oatnut 3-Seed Bread, Great Value Raisins, Kale. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, Krema Natural Smooth & Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Blueberries, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|