Weigh In record (no journal entry) for 03 January 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1964 kcal
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Fat: 93.49g | Prot: 133.48g | Carb: 178.32g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Sliced Part Skim Mozzarella Cheese, Hard-Boiled Egg, Peanut Sweet and Salty Chewy Nut Bars, White Bread, Miracle Whip, Activia Strawberry Yogurt. Dinner: Cheese Whiz, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast, Mushrooms. Snacks/Other: Baking Chocolate Squares. more...
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losing 9.8 lb a week
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