Weigh In record (no journal entry) for 03 January 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1484 kcal
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Fat: 71.90g | Prot: 130.37g | Carb: 85.37g.
Breakfast: sour cream daisy, ham, egg beaters, heb thin swiss, heb pico. Lunch: apple butter, naturally more peanut butter, natures own sugar free. Dinner: broccoli, pork chops, beef chuck, potatoes. Snacks/Other: coffee mate sugar free, Coffee (Espresso Brewed), No Calorie Sweetener, No Calorie Sweetener, Coffee (Espresso Brewed), coffee mate sugar free, Baked Cheetos Crunchy Cheese Flavored Snacks, Fully Cooked Popcorn Chicken. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Fundzy's weight history
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