jpendleton's Journal, 03 January 2012

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 66.27g | Prot: 73.03g | Carb: 234.30g.   Breakfast: Morning Coffee, Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Lean Cuisine Margherita Pizza. Dinner: Potato Hot Dog Buns, 2% Milk American Cheese Singles, Beef Sloppy Joe (No Bun), Baked Beans, Ripple Potato Chips. Snacks/Other: Cabernet Sauvignon Wine, Milk Chocolate Squares with Caramel Filling, Miniatures. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...