Weigh In record (no journal entry) for 01 October 2016
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184.7 lb
Lost so far: 33.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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599 kcal
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Fat: 20.42g | Prot: 26.53g | Carb: 92.67g.
Breakfast: Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Salsa, Sweet Onions, Green Peppers, Grape Tomatoes. Lunch: Blueberries, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. more...
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gaining 1.5 lb a week
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plepper's weight history
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