Weigh In record (no journal entry) for 03 January 2012
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1966 kcal
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Fat: 66.24g | Prot: 100.69g | Carb: 224.23g.
Breakfast: Cafe Collection Cappuccino Coffee, Fat Free Light Cappuccino Yogurt, Sweet Onions, baby spinach, 2% Milk American Cheese Singles, EB Egg, Low Fat Turkey Bacon. Lunch: SUSHI, TOMATO AND OKRA. Dinner: CLEMENTINE. more...
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losing 1.6 lb a week
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